Healthy Pizza

Hello everybody, today is a holiday here in Spain and it's raining so I'm thinking about drinking a cup of tea right now hehehe. Today I ate some lentil stew and for dessert chia pudding, you can see a photo on Instagram if you like: https://www.instagram.com/tinyhealthykitchen/

Anyway today I'll show you how to make a healthy pizza!! Pizza can be healthy if you use a dough made with some whole wheat flour, add veggies, add proteins, don't get crazy with cheese and eat the right portion, everything is about the balance :). Let's go to the recipe!!

Here you have the pdf to download it and print the recipe: Healthy pizza

Ingredients

Pizza dough (for four medium size pizzas)

• 300 gr White flour
• 300 gr whole wheat flour
• 11 gr active dry yeast
• Warm water
• 1 Tsp salt

Basic ingredients for a margarita pizza

• 2 Tbsp. Tomato puree/paste/sauce
• Olive oil
• Parmesan cheese
• 60-70 gr Mozzarella cheese
• Few basil leaves

Other toppings

• Whatever you like

Process

• In a bowl put together the two kind of flours add salt and mix.
• Dissolve the yeast in warm water and mix very well until completely dissolved.
• Pour the yeast mixture on top of the flours, mix everything together with the spoon and then with your hands.
• Knead the dough for at least 10 minutes.
• Let the dough rest for about 3 hours in a warm place to double or triple in size.
• If you want to frost the dough divide it four, wrap each portion with plastic wrap and put it in the freezer. Defrost it 4 hours before eating or overnight in the fridge.
• Use your hands or a rolling pin to stretch the dough.
• Put a layer of tomato puree/paste/sauce on the dough, then a drizzle of olive oil, some parmesan cheese, the mozzarella, the cherry tomatoes and the basil
• You are free to put whatever you like on the pizza.
• Cook the pizza in a preheated oven at 220 ºC for 7 to 10 minutes.

Here you have the video